20 kg of weight (3 kg x 4 = 12 kg plus 2 kg x 4 = 8 kg) 2 x 14 inch dumbbell rods with nuts Each dumbbell rod can accommodate maximum of two weight plates on either side It is very durable and long lasting with no smell Made in India In-Box Contents: 1 Pair Dumbbell Rods, 3Kg 4 Weight Plates and 2Kg 4 Weight Plates